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孕前的饮食原则

发布日期:2015-11-05 00:00 来源:http://vloko.com 点击:

  YUNQIANDEYINGYANGGONGJIFANGANHAIYINGCANZHAOPINGHENGSHANSHIDEYUANZE,JIEHESHOUYUNDESHENGLITEDIANJINXINGYINSHIANPAI。

搜狐足彩  SHOUXIANYAOBAOZHENGRENENGDECHONGZUGONGJI,ZUIHAOZAIMEITIANGONGJIZHENGCHANGCHENGRENXUYAODE2200kcalDEJICHUSHANG,ZAIJIASHANG400kcal,YIGONGJIXINGSHENGHUODEXIAOHAO,TONGSHIWEISHOUYUNJIXUYIBUFENNENGLIANG,ZHEIYANGCAINENGSHI“JINGQIANGLUANZHUANG”,WEISHOUYUNHEYOUSHENGCHUANGZAOBIYAOTIAOJIAN。

搜狐足彩  QICIYAOBAOZHENGCHONGZUYOUZHIDANBAIZHIDEGONGJI,NANNVSHUANGFANGYINGMEITIANZAIYINSHIZHONGSHEQUYOUZHIDANBAIZHI40-60g,BAOZHENGSHOUJINGLUANDEZHENGCHANGFAYU。

  DISANSHIBAOZHENGZHIFANGDEGONGJI。ZHIFANGSHIJITIRENENGDEZHUYAOLAIYUAN,QISUOHANBIXUZHIFANGSUANSHIGOUCHENGJITIXIBAOZUZHIBUKEQUESHAODEWUZHI,ZENGJIAYOUZHIZHIFANGDESHERUDUIYOUYI。

  DISISHICHONGZUDEWUJIYANHEWEILIANGYUANSU,GAIZHI、TIE、XIN、TONGDENGGOUCHENGGUGE、ZHIZAOXUEYE、TIGAOZHILI,WEICHITINEIDAIXIEDEPINGHENG。

搜狐足彩  ZUIHOUSHIGONGJISHILIANGDEWEISHENGSU,NENGGOUYOUZHUYUJINGZI、LUANZIJISHOUJINGLUANDEFAYUYUCHENGZHANG,DANSHIGUOLIANGDEWEISHENGSU,RUZHIRONGXINGWEISHENGSUYEHUIDUISHENTIYOUHAI,YINCIJIANYINANNVSHUANGFANGDUOCONGSHIWUZHONGSHEQU,SHENZHONGBUCHONGWEISHENGSUZHIJI。

搜狐足彩  JUTIDESHUO,JIANYIFUQISHUANGFANGMEITIANSHERUCHUROU150-200g、JIDAN1-2GE、DOUZHIPIN50-150g、SHUCAI500g、SHUIGUO100-150g、ZHUSHI400-600g、ZHIWUYOU40-50g、YINGGUOLEISHIWU20-50g、NIUNAI500ml。


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