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孕前怎样补充营养才能让跟上

发布日期:2015-11-05 00:00 来源:http://vloko.com 点击:

  QIANWULUNSHINANRENHAISHINVRENDOUSHIXUYAOBUCHONGYINGYANGDE,RUGUOYIFANGBUCHONGCHONGZUDEYINGYANGYESHIBUGOUDE,YINWEIZAORENSHILIANGGERENDESHIQING,ERBUSHIYIGERENDESHIQING,JIEXIALAIWOMENYIQILAIKANKANZAIHUAIYUNQIANZENYANGBUCHONGYINGYANGNI?

搜狐足彩  YI、HUAIYUNQIANNANXINGYAODUOCHIHAICHANPIN

搜狐足彩  ZAIHUAIYUNQIANYAOZENYANGBUCHONGYINGYANGSHIZUIHELIDENI?ZHONGZHUANGJIADERENDOUZHIDAO,YAOXIANGXIAOMIAOZHANGDEZHUOZHUANG,BIXUJITURANGSHIZUDIFEI,HUAIYUNYISHIRUCI,YAOXIANGTAIERJIANKANGCHENGZHANG,YEYAOJIYUNYUTADEZIGONGNEIMOZUICHONGZUDEYINGYANG,NVXINGDEYIRISANCANYOUQIZHONGYAO。

  RUOZHUNBEIHUAIYUN,NVXINGBUNENGZAIXIANGWANGCHANGNEIYANGBAOYIDUN、JIYIDUN,YEBUNENGXIHUANCHIROU,JIUBUCHIQINGCAI、SHUIGUO。

搜狐足彩  CHUYIRISANCANDINGSHIDINGLIANGWAI,SHEQUDESHIWUYAODUOYANGHUA,GULEI、ROULEI、NAILEIJINAIZHIPIN、DANLEI、DOULEIJIDOUZHIPIN、SHUCAI、SHUIGUODOUYAOCHIGEYINGYANGYUANSUGONGYINGCHONGZU。

  TANGRUONVXINGYIQIANCHIFANTAIBUJIANGJIU,KENENGCUNZAIYINGYANGSHIHENGDEQINGKUANG,JIUXUYAOTONGGUOWEILIANGYUANSUJIANCHADENGFANGSHI,ZAIYUNQIAN3GEYUEDUIZIJIDEYINGYANGZHUANGKUANGZUOQUANMIANLEJIE,ZAIDIAOZHENGYINSHIJIEGOU,YIMIANYIHOUYINGXIANGTAIERFAYU。

  QUETIEXINGPINXUEHUANZHE,YINSHIZHONGKESHILIANGZENGJIANIUROU、DONGWUGANZANG。QUEGAIZUIHAOJIANCHIZAOWANYIBEINIUNAI,SHILIANGZENGJIAXIAPI、DOUZHIPINDESHEQU。

搜狐足彩  ZHUNBEIYAOHAIZIDENANXING,YEKESHIDANGZENGJIAYIXIEHANFENGFUWEILIANGYUANSUXIN、XIDEHAICAN、DAIYUDENGHAICHANPIN,DUISHENGZHIXITONGDEZHENGCHANGJIEGOUHEGONGNENGDEWEIHUYOUHAOCHU,LIYUNVFANGSHOUYUN。

搜狐足彩  SHENGYUWANGYUERWANGWENXINTIXING:ZAIZHEILIYAOTIXINGDESHI,DUOCHIERBUSHIFENGKUANGDEJINBUHAICHANPIN。BUCHONGYINGYANGYEYAOSHILIANGDE。

  ER、GUANYUYESUAN

搜狐足彩  1、SHANSHIJUNHENG≠YESUANCHONGZU

搜狐足彩  ZAIHUAIYUNQIANZENYANGBUCHONGYESHISHIZHENGQUEDENI?YESUANSHISHUIRONGXINGWEISHENGSU,DUIRE、GUANGXIANJUNBUWENDING,SHIWUZHONGDEYESUANPENGDIAOJIAGONGHOUSUNSHILVKEDA50%~90%,YINCIYIBANCONGYINSHIZHONGHUODEZUGOUYESUANFEICHANGKUNNAN。JUDIAOCHA,ZHONGGUOYULINGNVXINGSHANSHIYESUANSHERULIANGPINGJUNWEI266WEIKE/TIAN,RUZAIJIANQU50%~90%DEPENGDIAOSUNSHI,GUJISHERULIANGBUZU 200WEIKE/TIAN。YUANYUANBUJIZHONGGUOYINGYANGXUEHUIDUIJIHUAHUAIYUNHEHUAIYUNNVXINGYESUANMEIRI400WEIKEDETUIJIANSHERULIANG。YINCI,JINKAORICHANGSHANSHIBINGFEIBUCHONGYESUANDEZUIJIAXUANZE。

  CIWAI,YUNFUDEYINGYANGZHUANGKUANGLIANGHAOBINGBUNENGDAIBIAOYESUANSHUIPINGLIXIANG。JISHISHIYINGYANGLIANGHAODENVXING,YUNQIXUEQINGHEHONGXIBAOYESUANHANLIANGHAISHIHUISUIRENSHENJINCHENGZHUJIANJIANGDI。YINCI,SHIYUJIAOCHADENVXINGYIKEFUYONGYESUANBUCHONGJIHUOSHIQIANGHUAYESUANDESHIPIN(RUYUNFUNAIFEN)。

搜狐足彩  2、BUKEBUZHIDEBUYESUANCHANGSHI

  LVYESHUCAISHIYESUANHENHAODESHIWULAIYUAN,DONGWUGANZANGJISHUIGUO、JIANGUO、DOULEIDENGYEFUHANYESUAN。CIWAI,JIAOMUZHONGYESUANHANLIANGJIAOGAO,YONGJIAOMUFAMIANZUOMIANSHI,KEYITIGAOYESUANDEHANLIANG。XIAMIANSHIYIXIEYESUANHANLIANGBIJIAOFENGFUDESHIWU,GONGCANKAO(JU《ZHONGGUOSHIWUCHENGFENBIAO》,MEI100KEKESHIBUFEN):

  ZHUGAN:HAN425.1WEIKEHUANGDOU:HAN181.1WEIKEWANDOUMIAO:HAN99.5WEIKEYOUCAI:HAN103.9WEIKEJITUIGU(GAN):HAN351.8WEIKEJIDAN(HONGPI):HAN70.7WEIKESHENGYUWANGYUERWANGWENXINTIXINGYESUANDEZHISHI:

  1.NVXINGZUIHAOZAIJIHUAHUAIYUNQIAN3GEYUEJIUYAOKAISHISHERUZULIANGYESUANYESUANNENGFANGZHISHENJINGGUANJIXINGHEZAOCHANDEWEIXIAN,DANYOUYUSHENJINGGUANBIHEFASHENGZAIPEITAIFAYUDEZAOQI,SUOYIYUNQIAN3GEYUEJIHUAIYUNHOUDEQIAN3GEYUEYINGBUCHONGYESUAN,DANGHUOZHIHUAIYUNHOUZAIBUCHONGYESUANJIUWEISHIYIWAN。

搜狐足彩  GOUMAIYESUANSHIZHUYIGOUMAIYUNFUZHUANYONGYESUAN(0.4HAOKE/PIAN),DANGXINBUYAOMAIYONGYIBUCHONGQUEYESUANXINGPINXUEDEBUCHONGJI。CIWAI,RUOFUYONGYESUANPIAN,ZAIFUQITAHANYOUYESUANDEBUCHONGJI,DANGXINBUCHONGGUOLIANG,YITIANDEYESUANBUCHONGLIANGZUIGAOBUYAOCHAOGUO0.8HAOKE。

  2.ZENYANGJIAGONGYESUANSHIWUHUISUNSHIYESUANNI?YESUANYIZAIJIAGONGPENGDIAOGUOCHENGZHONGSUNSHISHENGCHI:SUNSHI5%~10%CHAO:SUNSHI20%~30%ZHU:SUNSHI30%~45%BUYAOYONGYANSHUIJINPAOSHUCAI,XIQIEHOUJISHIPENGREN,SHUCAICHUZANGYINGBIGUANG。

搜狐足彩  3.YESUANHEWEISHENGSUZHIJIANDEGUANXISHIZENYANGDENI?YESUANBUYIYUWEISHENGSUCTONGBUYESUANZAISUANXINGHUANJINGZHONGYIBEIPOHUAI,ERWEISHENGSUCJIWEISHENGSUB2、B6ZAISUANXINGHUANJINGZHONGBIJIAOWENDING,ERZHEFUYONGSHIJIANZUIHAOJIANGEBANGEXIAOSHIYISHANG。

搜狐足彩  XIWANGYISHANGDEHUAIYUNQIANDEYINSHIZHISHINENGGOUBANGZHUDAONI。YEXIWANGYISHANGDEYINSHIZHISHINENGRANGJIANGLAIDEBAOBAOJIANKANG。ZHUNIJIANKANG!


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